Fitness Series

When you want to discover the insights to set the tone for finding optimum health and well-being, jump into this work with your full heart and mind. You’ll love what will be revealed as you examine your physical fitness.

DirectionQuestions

53
What experiences make me happier and what do I imagine doing to create more of them?
55
What do I imagine is possible when I allow myself to be Sugar-Free for 10 days?
94
What's possible for my future self when I devote a larger portion of my moment to moment awareness to my breathing?
95
What's possible for my future self when I devote a larger portion of my self-awareness to the quality and the quantity of the daily sleep that I get?
96
What's possible for my future self when I devote a larger portion of my attention to eating food that creates more aliveness?
98
What do I imagine is possible for my future self when I devote a larger portion of my life energy to movement?
100
What do I imagine is possible when I put more focus on my breath and eating just for today?
101
What do I imagine is possible if I focus on my breath and my movement today?
102
What do I imagine is possible for my future self when I focus on the discipline of sleep today?
142
What do I imagine is possible when I train my thinking to create the resilient future self I desire?
147
What do I imagine would be possible when I’m more willing to increase the amount of time every day that I feel good inside?
173
What do I imagine is possible when I practice sacred moments throughout the day?