Mental Wellness Series

This is the perfect series for when you want to strengthen your cognitive well-being and learn mental models to help you create lasting joy and peace of mind. Your mental well-being is essential for sustaining creativity and durability.

DirectionQuestions

6
What needs to change in my life to create the level of mental well-being that allows me to be fully engaged in the present moment?
8
What work needs my undivided attention?
15
What structure do I imagine installing in my life that would create stronger personal boundaries?
16
What's possible when I transform fear and anxiety into intense present-moment awareness?
36
What self-narratives no longer serve my desire to experience more happiness, and what could and would I do to rescript them?
42
How is addiction affecting my connections, and what could and would I do about it?
46
Why do I not change the behavior that I’m aware of that no longer serves me?
49
What do I imagine I can do to take an active role in contributing to the healing of our nation?
53
What experiences make me happier and what do I imagine doing to create more of them?
55
What do I imagine is possible when I allow myself to be Sugar-Free for 10 days?
56
What do I imagine is possible in my life and business when I increase my self-esteem?
59
What do I imagine I will get done when I train the worried mind to visit only when I invite it?
60
What do I imagine is possible for my life and my well-being when I allow myself to let go of anxiety when it is visiting?
61
What do I imagine is possible when I train my T.E.A.M. to let go of fear?
63
What do I imagine is possible when I replace self-judgment with curiosity?
66
What do I imagine doing today to tweak the structure of my day so I can increase my concentration and reduce my distractions?
69
What do I imagine is possible for my productivity and psychological well-being when I learn to optimize digital technology and conquer my digital addictions?
71
What do I imagine is possible when I let go of trying to figure out how to do everything and instead start asking who can do this for me or with me?
80
What do I imagine is possible when I allow random thinking to pass through and choose only to act on inspired insight?
84
What do I imagine is possible when I focus on my wildly important goal and let go of trivial things that distract me?
90
What do I imagine is possible when I train my T.E.A.M (thinking or thoughts, emotions, associations, memories) so that my present self can create the future self I desire?
91
What values and beliefs has my past self created that limit the fullest expression of my future self, and what do I imagine is possible when I create new values and beliefs that support my future self's fullest expression?
104
What do I imagine is possible when I fully integrate the mindset that all of my life is for learning and I can learn anything?
107
What do I imagine is possible when I fully accept the mindset that I am here to resolve the issues that create disturbances in my inner world?
113
What do I imagine is possible when I embrace the mindset that my unconscious body-mind delivers messages with key pieces of information from my future self through sensations, intuition and imagination?
115
What do I imagine is possible when I choose open-hearted happiness as my default setting, as my way of being?
120
What do I imagine is possible when I strengthen my hope for my future self?
121
What do I imagine is possible when I focus on emotional congruency as a key integrated aspect of my future self?
132
What do I imagine is possible when I cultivate an exceptional relationship with the unknown, so comfortable with the unknown, that I actually prefer it over the known?
140
What are the obstacles or limitations that I've created for myself that limit my ability to trust, and what could and would I do about it?
144
What belief is no longer serving me and what could and would I do about that belief?
147
What do I imagine would be possible when I’m more willing to increase the amount of time every day that I feel good inside?
151
What does it sound like when I change my mind?
167
What do I imagine is possible right now when I become courageously more curious?
171
What do I imagine is possible when I allow myself to live with unmitigated aliveness today?
178
What complex situation in my life needs my attention?
179
What complex situation in my life wants to be transformed?
181
How do I close the gap between what I know and how I live?
183
What can I let go of so I can allow what wants to emerge from within me?
184
What do I imagine is possible when I make knowing myself a higher priority?
186
What do I imagine is possible when I open my awareness to the thought that a perfect life is a life of progress not perfection?
187
What do I imagine is possible when I make my urge to continue, stronger than my desire to quit?
190
What level of consciousness do I choose to bring into my life today?
201
What becomes possible when I replace resistance with acceptance?
202
What becomes possible when I better understand the truth about lying?
210
What becomes possible when I deliberately wake up, grow up, clean up, show up, and lighten up?
211
What one change is it now time for me to allow to occur?
Give As You Grow

You decide what “PrivateWork” is worth to you. After each Work-It-Out you’re invited to give whatever amount you want. Your contribution supports the growth of the community, the maintenance of the site, and new videos and new stimulators and thank you. 

CLICK TO GIVE