Deep Personal Work Series - One Minute

The intention is in the title. Here, you will go deep, addressing wounds you might not have looked at for a while. You will use pieces of Erik Erickson’s Eight Stages of Development as a roadmap for this work, along with other thought leaders in the personal growth world.

DirectionQuestions

1
What memories from my past are limiting my growth and what do I imagine is possible when I let them go?
3
What's a recurring thought I'm experiencing that doesn't feel good and what could I do today so I don't resort to numbing out behavior?
8
What issue or challenge have I been avoiding that it's now time to give my full focused attention to?
What area of my life wants me to train my thinking so I can enjoy more clarity, more self-awareness and a 1% improvement?
10
What could and would I do today to increase the quality of my source energy?
11
What adjustment could and would I make in my environment that would help me grow my concentration muscles?
12
What could and would I do today to prepare myself so that my presence is enough for the people that I serve?
13
Who can I be and what can I do to increase my contribution to the people I serve?
26
What area of my life is it time to replace doubt with faith?
27
What is the most obvious limiting internal narrative you're aware of today and what effort are you willing to put forth to replace it with an empowering narrative?
28
When I think about all the possibilities for how I could use my time for the rest of today, what do I visualize myself doing that would give me the outcome I truly desire today?
29
What would I do today to overcome the resistance to doing what I know is good for me?
32
What is one area that I'm wanting and ready to shift my perspective today and what possibilities does this new perspective give me?
33
Who are the people closest to me and how are they contributing to the future life that I'm committed to creating?
34
Who do I imagine is a person that I can be mentored by and why do I choose that person?
36
What do I imagine is possible for my future self, as I master the art, the science, and the psychology of self-regulation?
37
What part of my life or business can I expand my self-awareness mindset by being more responsible?
39
What change in identity symbolically represents my future self fully attuned?
47
What adventure awaits my confidence to go for it?
53
What's the pebble in my life right now that it's time to stop and remove?
57
What could and would I do to create an inner circle of people I trust to give me feedback?
63
What understanding is missing for me that might give me relief from some of my regret?
66
What idea has been cooking or simmering in my mind that I'm considering investing more of my creative energy into so I can bring it into the world?
67
What's possible when I slow down and diagnose the real problem?
72
What is happening in my life that is simply in my best interest to just let go?
75
What do I imagine is possible when I just stop criticizing and complaining?
77
What area of my life can I allow myself to experience more compassion, tolerance and self-forgiveness?
78
What do I imagine I would do or do differently when I create more confidence?
82
What's possible when I deepen my understanding that what I'm feeling is actually what I'm thinking?
87
What needs to be adjusted in my life to be a more well-adjusted person?
89
What will I today that others won't so tomorrow I will do what others can't?
91
What do I imagine is possible when I choose my greatness?
94
What do I imagine is possible when asking for help and offering help to others simply becomes part of who I am?
96
What value is there in being intentional about my thinking even when it's not fun or glamorous?
97
What do I imagine is possible for my future self, as I master the art, the science, and the psychology of self-regulation?
98
What do I imagine is possible when I trust my instincts and become my first and last source of wisdom?
100
What do I imagine is possible when I create this space and open myself up to the unexpected?
102
What value am I adding to others and how is this adding value to me?
103
Where can I practice radical acceptance and what is one action that will help me create personal freedom today?
106
What does my body have to say that I need to hear and how might I engage in a conversation with my body today, a conversation that I've never had before?
109
What do I imagine is possible for my future self, as I master the art, the science, and the psychology of self-regulation?
110
What thoughts are directing me toward satisfaction and purpose and how do I see possibility reflected back to me from the world based on where I'm focused?
111
What does asking for help offer me that going alone does not?
113
What creative act can I choose that will activate my genius in a new way?
114
What do I imagine is possible when I let myself be light?
115
What do I imagine is possible for my future self, as I master the art, the science, and the psychology of self-regulation?
116
What have I been making more difficult than it needs to be?
117
What is there for me to learn through imperfect situations and circumstances and how can I soften into imperfection and embrace it as a gift today?
119
What would I share and what would I say if I knew there was complete support and celebration of me getting real and being visible now?
120
What does self-love mean to me and how does romancing myself offer me a new chance to experience happiness today?
125
What is it time to let go of so I fall in love with the process as much as the outcome?
134
What do I imagine is possible for my future self when I make getting to know my inner life a higher priority?
135
What does building my day around things that light me up make possible?
136
What could be possible if I didn't have to try so hard? How would my experience of creation be different if I believed everything was rigid in my favor?
138
What do I love doing and what does this activity offer my compelling future self?
148
What is a false truth that I've been living into that it's now time to transform?
151
What is one affirmation that I can write down right now and start it with the words, "I love the thought that"?
153
What judgments are blocking me from being present and powerful?
154
What will become possible when I give conflict a voice?
155
What can trust teach me that control can't and where am I being called to trust instead of control?
156
What area of myself have I been repressing or rejecting and how could exploring this shadow material bring me peace and power?
160
What becomes possible when I'm willing to shine my light of truth regardless of whose shadow it brings out?
166
How might I practice the art of allowing to give me access to more of what I am wanting?
169
What do I imagine is possible when I allow the perfectionist to make room for the relaxed self?
170
What do I imagine is possible when the pusher makes room for “do nothing”?
171
What might become possible if I focused less on more and instead dedicated myself to deeper?
182
What’s possible when I integrate my critical self with my compassionate, rational self?
186
What might become possible if I saw pain through new eyes? How might I feel more empowered through growth if I stopped resisting pain?
187
What might become possible if I saw my self-worth as an inside job to cultivate and allow outside events to simply be?
195
What does knowing myself make possible, and how does wisdom and self-discovery lead me closer to my values and my vision?
215
As I look on the inside, what wants me to get cleaned up? What wants me to work on the inside and less on the outside?
216
What's occurring in my life that is now time to see it as it is and let go of the story that is no longer serving me?
217
What could and would I do to increase my insightfulness?
221
What is it time for me to deeply believe in about me?
222
What problems and challenges is it time for me to fall in love with the process, embrace the challenge, love them and access my grit?
227
What do I see, what do I hear, what do I feel when I imagine myself in the process of pursuing my dream, pursuing my goal, pursuing my vision?
249
What becomes possible when I view every gift I give as a start of a thread that could lead to amazing new opportunities for me?
252
How has my reaction to how my primary caretakers related to money impacted me as an adult, and what could and would I do today to begin to choose my unique, authentic relationship with money?
270
What is my belief about adaptability to change and what could and would I do to upgrade it just slightly?
279
What is the price I'm paying right now for irrational responses in the past and what could and would I do going forward to reduce irrational responses?
283
What becomes possible when I choose to see everyone who comes into my life as a teacher?
284
What is my life purpose?
286
Write 25-30 words that best describe my relationship with my bomber self, provoker self and rebuilder self.
290
As I look back over the last ten years, what have I learned that I want to take with me into the next ten years?
293
Whom do I need to forgive so I can release the enormous energy to create the Future Self I want to create?
294
What 25 to 30 words best describe what I want said about me at my funeral?
296
What could and would I do to take the next step to bring inner growth self and outer growth self into equilibrium?
What could and would I do today to train my T.E.A.M., my thoughts, my emotions, my associations and my memories?
Why do I do PrivateWork Self Coaching?
Thinking back to when I was a child, what subject did I love, and what subject did I feel a deep connection to in my early childhood?
What could and would I do today to let go of ineffective thinking?
#22335 - 384
What are the unwanted, unproductive patterns in my life that are holding me back from achieving my goals?
#22335 - 396
What part of my self-narrative do I want to change and why?
#22335 - 397
What new cutting edge personal growth techniques or ideas can I research and explore?
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